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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.0
  Total Fat 6.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 59.7 mg
  Sodium 432.4 mg
  Potassium 414.9 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 4.7 g
      Sugars 0.7 g
  Protein 25.8 g
  Vitamin A 26.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 18.5 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.9 %
  Copper 3.3 %
  Folate 22.9 %
  Iron 14.1 %
  Magnesium 6.7 %
  Manganese 5.5 %
  Niacin 32.9 %
  Pantothenic Acid     6.1 %
  Phosphorus     21.4 %
  Riboflavin 28.5 %
  Selenium 52.2 %
  Thiamin 74.6 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Lo Mein

View the full Pork Lo Mein Recipe & Instructions
Submitted by: DHARMA55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Lo Mein

152 calories of Pork Tenderloin, (2.67 oz)

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Scallions, raw, (0.33 tbsp chopped)


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