Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 361.7
  Total Fat 9.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.9 g
  Cholesterol 143.4 mg
  Sodium 409.8 mg
  Potassium 901.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.0 g
      Sugars 3.0 g
  Protein 58.6 g
  Vitamin A 6.5 %
  Vitamin B-12 16.0 %
  Vitamin B-6 69.7 %
  Vitamin C 16.5 %
  Vitamin D 1.7 %
  Vitamin E 4.1 %
  Calcium 6.1 %
  Copper 17.0 %
  Folate 4.8 %
  Iron 15.4 %
  Magnesium 21.4 %
  Manganese 14.9 %
  Niacin 137.8 %
  Pantothenic Acid     23.4 %
  Phosphorus     53.8 %
  Riboflavin 20.4 %
  Selenium 63.0 %
  Thiamin 15.1 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bryan

View the full Chicken Bryan Recipe & Instructions
Submitted by: WEATHERGIRL85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bryan

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

38 calories of Goat Cheese, Soft, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

10 calories of White Wine, (0.50 fl oz)

2 calories of Garlic, (0.50 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

I really enjoyed this recipe. I used cooking wine and I think it made it a bit salty. I did not use any salt. My DH did not like all the veggies on top, but I loved them. Yum yum!!!! Submitted by:
CJYOUCANDOIT
(3/17/13)
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