Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.1
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 110.5 mg
  Sodium 593.9 mg
  Potassium 265.7 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 2.7 g
      Sugars 18.0 g
  Protein 13.5 g
  Vitamin A 2.5 %
  Vitamin B-12 14.1 %
  Vitamin B-6 10.1 %
  Vitamin C 38.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.5 %
  Copper 9.1 %
  Folate 5.7 %
  Iron 14.0 %
  Magnesium 8.0 %
  Manganese 9.8 %
  Niacin 8.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     11.9 %
  Riboflavin 3.1 %
  Selenium 33.4 %
  Thiamin 3.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Grilled Shrimp Skewers

View the full Quick Grilled Shrimp Skewers Recipe & Instructions
Submitted by: STAPIER01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Grilled Shrimp Skewers

60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)

56 calories of Shrimp, cooked, (2 oz)

32 calories of Onions, raw, (6 slice, medium (1/8" thick))

28 calories of Jams, preserves, jelly, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

Very tasty, but difficult to cook on a grill. Must be continuously watched and moved to ensure even cooking prevent chewiness by overcooking. I think next time I'll saute in a pan in a bit of oil, despite the extra calories. It'd be way faster and more controllable. Submitted by:
BENZYSMOM
(5/17/08)
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