Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.4
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.1 mg
  Sodium 46.9 mg
  Potassium 388.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.4 g
      Sugars 8.9 g
  Protein 4.1 g
  Vitamin A 1.9 %
  Vitamin B-12 6.3 %
  Vitamin B-6 18.7 %
  Vitamin C 9.8 %
  Vitamin D 1.0 %
  Vitamin E 0.9 %
  Calcium 12.5 %
  Copper 3.5 %
  Folate 4.6 %
  Iron 1.3 %
  Magnesium 7.1 %
  Manganese 4.6 %
  Niacin 2.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.7 %
  Riboflavin 12.1 %
  Selenium 4.2 %
  Thiamin 3.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Mousse

View the full Banana Mousse Recipe & Instructions
Submitted by: 1GRNTHMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Mousse

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

16 calories of Granulated Sugar, (1 tsp)

3 calories of Milk, 1%, (0.25 fl oz)


Nutrition & Calorie Comments  

Love this idea. For those who have a problem with it setting up try adding 1 or 2 tsp of Instant Clearjel, stir it together with the sugar, then follow the rest of the directions. It does not require heat to thicken, & is a form of modified corn starch. Submitted by:
DEMELZAPOLDARK
(9/27/12)
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This was really good. I used soy milk instead of 1% milk and fat free plain yogurt instead of lowfat. I will definitely be making this again. Submitted by:
ALICAT102
(6/19/10)
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This sounds delicious...also I've been searching for low fat/high calorie snacks and this will be perfect! Submitted by:
TEXASCHICK74
(3/30/10)
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Love this! It's easy to make and tastes great. I use nonfat yogurt, so it doesn't set up quite as much. Instead of serving it as mousse, I serve it as a dip with fruit or honey graham cracker sticks. I have tried it with my family and Bible study group. Everyone asked for the recipe. Submitted by:
BROADHURSTL
(5/24/08)
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