Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 133.2
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.5 mg
  Sodium 77.5 mg
  Potassium 313.7 mg
  Total Carbohydrate 0.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 27.4 g
  Vitamin A 0.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.0 %
  Copper 2.8 %
  Folate 1.3 %
  Iron 6.3 %
  Magnesium 8.7 %
  Manganese 2.9 %
  Niacin 66.3 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.5 %
  Riboflavin 6.6 %
  Selenium 30.3 %
  Thiamin 5.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A+ Southwest Grilled Chicken

View the full A+ Southwest Grilled Chicken Recipe & Instructions
Submitted by: DAWNIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A+ Southwest Grilled Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

The olive oil is not accounted for in the nutritional information and would add an additional 30 calories and 3.5g of fat per serving. Submitted by:
BRIDGETC140
(4/2/11)
report inappropriate


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