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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 398.9
  Total Fat 14.7 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 92.8 mg
  Sodium 921.3 mg
  Potassium 159.0 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.9 g
      Sugars 5.7 g
  Protein 31.5 g
  Vitamin A 4.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.7 %
  Vitamin C 2.5 %
  Vitamin D 8.9 %
  Vitamin E 0.5 %
  Calcium 18.2 %
  Copper 8.1 %
  Folate 3.9 %
  Iron 21.3 %
  Magnesium 1.9 %
  Manganese 5.2 %
  Niacin 10.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     5.2 %
  Riboflavin 12.6 %
  Selenium 8.4 %
  Thiamin 7.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Burgers with Swiss and Garlic Mushrooms

View the full Turkey Burgers with Swiss and Garlic Mushrooms Recipe & Instructions
Submitted by: THEMNEMOSYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers with Swiss and Garlic Mushrooms

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

150 calories of Brownberry Select Wheat Sandwich Buns, (1 serving)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Kraft Swiss Cheese 2% Milk Singles, (0.50 serving)

10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I had to leave out the seasoning salt to try and lower the sodium, which was way too high for me, I used Mrs. Dash instead for taste. I'm guessing the cheese has a lot of salt itself. Submitted by:
NONNAOF2

(7/6/13)
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Whoa Nelli! that's way too much sodium for me. I use Ms Dash and/or a combination of garlic, onion powder and fresh ground pepper. Also I seldom put butter in the skillet to sauté mushrooms. If I use a little butter I use unsalted but i spray with Pam and a splash of EVOO. Submitted by:
SKYVALLEYGAL

(7/6/13)
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This is a great lower fat way to enjoy your favorite calorie and fat laden burger! Tastes great. Submitted by:
SLCOLMAN

(3/19/07)
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