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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.7
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 767.8 mg
  Potassium 312.8 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.5 g
      Sugars 6.1 g
  Protein 1.5 g
  Vitamin A 11.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 5.7 %
  Copper 5.9 %
  Folate 3.0 %
  Iron 8.3 %
  Magnesium 4.3 %
  Manganese 9.4 %
  Niacin 4.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     3.1 %
  Riboflavin 3.6 %
  Selenium 0.9 %
  Thiamin 2.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinara Sauce

View the full Marinara Sauce Recipe & Instructions
Submitted by: JESSEJAMES83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara Sauce

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 clove)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (1 leaves)


Nutrition & Calorie Comments  

This was really good sauce. I added some extra garlic since we're garlic lovers and changed out one can of diced tomatoes with fresh diced tomatoes in hopes of elimating some of the salt. I also used one can of tomato sauce and one can of paste to make it a bit thicker. Submitted by:
REBEKAHDEMENTIA

(1/12/10)
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