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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 410.4 mg
  Potassium 125.9 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.4 g
      Sugars 8.1 g
  Protein 4.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.3 %
  Copper 4.9 %
  Folate 10.9 %
  Iron 14.8 %
  Magnesium 6.6 %
  Manganese 34.7 %
  Niacin 12.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.8 %
  Riboflavin 7.7 %
  Selenium 17.0 %
  Thiamin 15.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions
Submitted by: KEUTELS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

41 calories of Brown Sugar, (0.05 cup, packed)

34 calories of Mott's Applesauce, Cinnamon, (38.13 grams)

32 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

27 calories of Flour, white, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

2 calories of Lucerne Plain Fat Free Yogurt, (0.13 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Baking Soda, (0.06 tsp)


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