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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.3 mg
  Sodium 46.8 mg
  Potassium 482.4 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 5.9 g
      Sugars 3.8 g
  Protein 4.4 g
  Vitamin A 32.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.7 %
  Vitamin C 148.3 %
  Vitamin D 5.0 %
  Vitamin E 9.0 %
  Calcium 10.8 %
  Copper 4.3 %
  Folate 16.6 %
  Iron 6.6 %
  Magnesium 7.0 %
  Manganese 17.4 %
  Niacin 3.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     10.4 %
  Riboflavin 7.1 %
  Selenium 4.3 %
  Thiamin 5.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Waldorf Salad

View the full Broccoli Waldorf Salad Recipe & Instructions
Submitted by: THINTRISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Waldorf Salad

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

25 calories of Broccoli, fresh, (1 cup, chopped)

23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)

2 calories of Cinnamon, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Was very good for a QUICK salad fix. Crunchy, tasty, low cal and fat. I added dried cherries, too. Submitted by:
MALKEWKE

(6/10/08)
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