Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.6
  Total Fat 15.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 7.2 g
  Cholesterol 53.8 mg
  Sodium 247.7 mg
  Potassium 530.8 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 19.9 g
  Vitamin A 9.5 %
  Vitamin B-12 24.4 %
  Vitamin B-6 15.6 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 2.9 %
  Copper 10.3 %
  Folate 14.1 %
  Iron 14.9 %
  Magnesium 10.0 %
  Manganese 14.6 %
  Niacin 20.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.3 %
  Riboflavin 14.3 %
  Selenium 24.1 %
  Thiamin 12.0 %
  Zinc 25.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bean Chili

View the full Beef & Bean Chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Chili

157 calories of Ground Beef (lean), (2 oz)

48 calories of Beans, red kidney, (0.22 cup)

41 calories of Canola Oil, (0.33 tbsp)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

6 calories of Onions, raw, (0.11 large)

4 calories of Sweet peppers (bell), (0.11 cup, chopped)

1 calories of Garlic, (0.22 tsp)


Nutrition & Calorie Comments  

Great recipe, making it with turkey saves fat and calories Submitted by:
BEJACS1
(6/8/10)
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This was wonderful! I added an extra can of beans to our's to up the fiber content and the switched stew meat with 93/7 ground beef, but otherwise it was perfect! Submitted by:
FITMAMA1984
(1/5/10)
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My family really loved this. It's also good wraped it up in a corn tortilla. I know that adds calories but for a leftover idea it's good. Submitted by:
MALISAHALE
(4/23/09)
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gREAT SOURCE OF FIBER Submitted by:
MPSWEET1
(4/22/09)
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made this last night a bit bland but i have to watch my sodium intake so i added just a bit of grated cheese to my serving and it was good. Submitted by:
MK1975
(5/5/08)
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sounds delicious and i know its loaded with fiber and protein. i will try to cook it soon. Submitted by:
HAYA1971
(3/23/08)
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Hmmm, fat content might come down if you used "beefalo" or a higher grade of beef. Looks good though, I'll try it! Submitted by:
PEKOPPER
(3/19/08)
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