SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 340.0
  Total Fat 15.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 8.3 g
  Cholesterol 0.0 mg
  Sodium 184.2 mg
  Potassium 370.4 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 6.3 g
      Sugars 18.4 g
  Protein 6.9 g
  Vitamin A 194.7 %
  Vitamin B-12 6.5 %
  Vitamin B-6 7.1 %
  Vitamin C 4.9 %
  Vitamin D 1.3 %
  Vitamin E 13.2 %
  Calcium 7.2 %
  Copper 19.0 %
  Folate 6.9 %
  Iron 17.2 %
  Magnesium 19.6 %
  Manganese 134.3 %
  Niacin 6.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     17.9 %
  Riboflavin 6.4 %
  Selenium 14.2 %
  Thiamin 17.0 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Pumpkin Tart with Pecan Crust

View the full Vegan Pumpkin Tart with Pecan Crust Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Tart with Pecan Crust

67 calories of Pecans, (0.09 cup, halves)

58 calories of Canola Oil, (0.03 cup)

49 calories of Maple Syrup, (0.06 cup)

37 calories of Flour, whole grain, (0.09 cup)

27 calories of Oats, Quaker, (0.09 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Maple Syrup, (0.38 tbsp)

15 calories of Corn Starch, (0.03 cup)

12 calories of Soy Milk, (0.13 cup)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

I've never eaten a vegan dessert I didn't love. They always have wonderful texture.
A few have commented on the high calorie count. Pecans are high in fat. If you use a different nut for the crust, or a different crust altogether, you may be able to cut the calories.
Submitted by:
SISFOFT

(11/22/10)
report inappropriate
It's really NOT that many calories when you consider the nutritional value - protein, fiber, antioxidants, and healthy fats. For a "dessert", this packs in a lot of goo-for-you stuff! Submitted by:
NATKITA

(6/12/10)
report inappropriate
A little high in the calorie dept but delicious! Submitted by:
CHAIRUL

(5/14/09)
report inappropriate
Too many calories for me to afford this for a dessert. Submitted by:
SCOTMAMA

(5/14/09)
report inappropriate
great taste, but so many calories Submitted by:
FIORENZA

(4/16/09)
report inappropriate
I love pumpkin custard (pie w/o the crust) and have been looking for recipes that cut the eggs/dairy/sugar. Can't wait to try it! Submitted by:
CARRENK

(5/15/08)
report inappropriate