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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.8
  Total Fat 15.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 5.8 g
  Cholesterol 64.6 mg
  Sodium 476.6 mg
  Potassium 661.8 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 1.9 g
      Sugars 8.6 g
  Protein 32.2 g
  Vitamin A 15.4 %
  Vitamin B-12 84.6 %
  Vitamin B-6 35.0 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.5 %
  Copper 5.3 %
  Folate 6.3 %
  Iron 6.6 %
  Magnesium 13.3 %
  Manganese 37.9 %
  Niacin 45.3 %
  Pantothenic Acid     10.9 %
  Phosphorus     34.9 %
  Riboflavin 11.8 %
  Selenium 76.8 %
  Thiamin 13.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mike's Salmon

View the full Mike's Salmon Recipe & Instructions
Submitted by: SHRLZI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Salmon

209 calories of Coho Salmon, (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

31 calories of Tangerines, (1 small (2-1/4" dia))

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


Nutrition & Calorie Comments  

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