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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 24.9 mg
  Potassium 58.1 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.3 g
      Sugars 2.2 g
  Protein 1.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.3 %
  Copper 0.7 %
  Folate 1.3 %
  Iron 0.9 %
  Magnesium 1.1 %
  Manganese 1.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.8 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CUCUMBER YOGURT SAUCE

View the full CUCUMBER YOGURT SAUCE Recipe & Instructions
Submitted by: JBROWN76
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CUCUMBER YOGURT SAUCE

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Garlic, (0.13 clove)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Dill weed, fresh, (0.25 sprigs)


Nutrition & Calorie Comments  

This is a great recipe! I use low fat plain greek yogurt though to increase the protien. Submitted by:
SPEECHIED

(6/16/09)
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this sauce was very tasty. We put it over a turkey burger on pita bread with some lettuce and tomato. The mint adds a very nice crisp sort of tangy flavor to it. Wonderful way to jazz up a dish with very little cals and fat! Submitted by:
GIRL*IN*MOTION

(10/16/08)
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