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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.6
  Total Fat 3.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 319.0 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 8.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 2.7 %
  Copper 16.7 %
  Folate 26.0 %
  Iron 14.3 %
  Magnesium 28.0 %
  Manganese 57.7 %
  Niacin 4.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     26.0 %
  Riboflavin 10.7 %
  Selenium 7.0 %
  Thiamin 13.7 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa

View the full Quinoa Recipe & Instructions
Submitted by: UMM_HANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa

207 calories of Quinoa, uncooked, (0.33 cup)


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