Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.7
  Total Fat 12.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 68.0 mg
  Sodium 591.8 mg
  Potassium 349.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.5 g
      Sugars 0.8 g
  Protein 25.1 g
  Vitamin A 17.6 %
  Vitamin B-12 7.4 %
  Vitamin B-6 24.4 %
  Vitamin C 53.1 %
  Vitamin D 0.7 %
  Vitamin E 5.0 %
  Calcium 19.9 %
  Copper 7.2 %
  Folate 18.1 %
  Iron 12.1 %
  Magnesium 10.0 %
  Manganese 15.6 %
  Niacin 43.8 %
  Pantothenic Acid     10.3 %
  Phosphorus     30.8 %
  Riboflavin 13.7 %
  Selenium 28.7 %
  Thiamin 10.4 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli with white rice and cheedar cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli with white rice and cheedar cheese

91 calories of Cheddar Cheese, (0.20 cup, shredded)

82 calories of Chicken Breast (cooked), no skin, (2.40 ounces)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

48 calories of White Rice, medium grain, (0.20 cup)

13 calories of Broccoli, frozen, (0.05 package (2 lb))


Nutrition & Calorie Comments  

I will make this with some substitues. Lowfat cheese and Brown rice Submitted by:
LUVHEALTHYFO
(5/2/08)
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