Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 34.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 195.5 mg
  Potassium 112.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.6 g
      Sugars 1.8 g
  Protein 0.6 g
  Vitamin A 165.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 2.3 %
  Copper 3.0 %
  Folate 1.6 %
  Iron 4.4 %
  Magnesium 3.2 %
  Manganese 5.6 %
  Niacin 1.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     12.8 %
  Riboflavin 1.7 %
  Selenium 0.3 %
  Thiamin 0.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Pumpkin Pudding

View the full Fat Free Pumpkin Pudding Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Pumpkin Pudding

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (4.63 grams)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe makes a yummy low calorie snack. I did think it might be good with a little more sweetener. Submitted by:
KLYNSKY
(6/19/08)
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OMG! This is absolutely wonderful! With this I can certainly stay on my diet! I exchanged the water for fat free milk just to give it a protein and calcium boost. Submitted by:
JEN000
(6/19/08)
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