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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.6
  • Total Fat 6.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,460.1 mg
  • Potassium 348.7 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 2.1 g
  • Sugars 1.8 g
  • Protein 12.0 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 5.8 %
  • Vitamin C 6.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 9.5 %
  • Copper 16.4 %
  • Folate 11.2 %
  • Iron 12.7 %
  • Magnesium 14.3 %
  • Manganese 36.5 %
  • Niacin 14.7 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 16.3 %
  • Riboflavin 8.7 %
  • Selenium 23.8 %
  • Thiamin 3.9 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Sour Soup

View the full Hot and Sour Soup Recipe & Instructions
Submitted by: SUSINOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Sour Soup

57 calories of Tofu, extra firm, (0.13 block)

21 calories of Beef broth, bouillon, consomme, (1.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Texas Pete Chili Sauce, (0.38 tsp)

3 calories of Pepper, white, (0.13 tbsp)

1 calories of Cider Vinegar, (0.03 cup)


Nutrition & Calorie Comments  

I made this tonight-it was awesome! I had to change a few thing as in my little mid-western town we didn't have things like dried shiitake mushrooms, straw mushrooms. I did find canned varieties of these & used those (rinsed). The recipe doesn't specify how much broth - I used 8 cups of low sodium Submitted by:
LESLIE_2B_LESS

(6/29/14)
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You don't specify how much beef broth you are suppossed to use, you dont show it on your ingrediant list. 10 cups? thats what i would assume since it says 1.25 cups per serving in the nutritional breakdown. Submitted by:
KLR397

(11/5/09)
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WOW! This was so good! It wasn't over poweringly hot but it still had it's kick! So good even on this very hot day! I did the same as the pervious person, and did low sodium soy sauce. It was great! Definate make again! Submitted by:
LOVELYINKEDLADY

(5/16/08)
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This was fantastic! I used low sodium soy sauce and added some snow peas. This will be on my favorite recipes rotation! Submitted by:
DIVALINDA

(5/6/08)
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