SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.0
  Total Fat 30.3 g
      Saturated Fat 18.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 8.1 g
  Cholesterol 83.8 mg
  Sodium 525.8 mg
  Potassium 238.7 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 18.9 g
  Vitamin A 62.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 5.5 %
  Vitamin C 23.3 %
  Vitamin D 2.0 %
  Vitamin E 3.7 %
  Calcium 52.2 %
  Copper 2.6 %
  Folate 7.3 %
  Iron 5.2 %
  Magnesium 7.2 %
  Manganese 3.8 %
  Niacin 2.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     38.1 %
  Riboflavin 19.1 %
  Selenium 14.7 %
  Thiamin 3.8 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Pizza

View the full Vegetable Pizza Recipe & Instructions
Submitted by: CERIIDWEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pizza

265 calories of Cheddar Cheese, (0.50 cup, diced)

64 calories of Sour Cream, (0.13 cup)

18 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.13 serving)

16 calories of Pillsbury Crusty French Loaf, refrigerated dough, (0.13 serving)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


Nutrition & Calorie Comments  

Sure this recipe has the full fat versions, but I made it healthier by substituting fat free sour cream and reduced fat cheese. I even used lowfat pizza crust! And it was super tasty! Submitted by:
PRINCESSLETHERT

(1/31/08)
report inappropriate
I noted you say if we're watching calories, well isn't this site all about healthy eating. Sorry if I wasn't wanting a healthy diet this might fit. Submitted by:
COUNTRYGRANNY

(5/12/07)
report inappropriate
If you're looking for a low fat, low calorie option, this is not it. Submitted by:
SLENDERLINDER

(3/14/07)
report inappropriate