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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 3.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 17.7 mg
  Sodium 261.5 mg
  Potassium 171.3 mg
  Total Carbohydrate 51.1 g
      Dietary Fiber 4.6 g
      Sugars 16.7 g
  Protein 4.1 g
  Vitamin A 1.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.3 %
  Vitamin C 5.9 %
  Vitamin D 0.5 %
  Vitamin E 1.6 %
  Calcium 1.7 %
  Copper 3.3 %
  Folate 1.0 %
  Iron 3.3 %
  Magnesium 2.0 %
  Manganese 6.7 %
  Niacin 0.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.5 %
  Riboflavin 2.6 %
  Selenium 2.3 %
  Thiamin 2.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. Apple coffee cake

View the full L.R. Apple coffee cake Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Apple coffee cake

69 calories of Whole Wheat Flour, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

40 calories of Raisins, (0.08 cup, packed)

27 calories of Apples, fresh with skin, (0.42 cup, quartered or chopped)

20 calories of Coconut Oil, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Buttermilk, (0.04 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


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