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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.2
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.7 mg
  Sodium 196.2 mg
  Potassium 1,581.1 mg
  Total Carbohydrate 89.6 g
      Dietary Fiber 6.0 g
      Sugars 51.0 g
  Protein 13.9 g
  Vitamin A 3.3 %
  Vitamin B-12 26.7 %
  Vitamin B-6 44.5 %
  Vitamin C 125.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 45.3 %
  Copper 10.4 %
  Folate 12.0 %
  Iron 8.7 %
  Magnesium 23.6 %
  Manganese 31.4 %
  Niacin 6.8 %
  Pantothenic Acid     12.8 %
  Phosphorus     37.7 %
  Riboflavin 50.6 %
  Selenium 3.6 %
  Thiamin 13.7 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potassium Rich Strawberry Banana Smoothie

View the full Potassium Rich Strawberry Banana Smoothie Recipe & Instructions
Submitted by: HELENFERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potassium Rich Strawberry Banana Smoothie

107 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (8 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)

60 calories of Brer Rabbit Molasses, (1 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.