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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.8
  • Total Fat 12.7 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 32.9 mg
  • Sodium 674.8 mg
  • Potassium 593.2 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 7.7 g
  • Sugars 6.3 g
  • Protein 21.3 g
  • Vitamin A 20.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 26.1 %
  • Vitamin C 184.1 %
  • Vitamin D 6.7 %
  • Vitamin E 7.3 %
  • Calcium 40.1 %
  • Copper 14.5 %
  • Folate 12.8 %
  • Iron 16.8 %
  • Magnesium 10.4 %
  • Manganese 18.2 %
  • Niacin 12.3 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 35.1 %
  • Riboflavin 23.3 %
  • Selenium 17.9 %
  • Thiamin 11.8 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Vegetable pizza

View the full Tortilla Vegetable pizza Recipe & Instructions
Submitted by: WINNA01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Vegetable pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

23 calories of Onions, raw, (10 rings)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, dried, (1 tsp)


Nutrition & Calorie Comments  

I do this with flatout bread and we love it, we add fresh mushrooms, peppers, onions, green olives, a little cheese. It does satisfy my craving for pizza and it is low fat Submitted by:
GRANMAC5

(8/27/11)
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