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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.0
  Total Fat 13.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 241.5 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 4.6 g
      Sugars 0.0 g
  Protein 4.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 1.7 %
  Copper 7.3 %
  Folate 24.2 %
  Iron 9.9 %
  Magnesium 5.4 %
  Manganese 14.8 %
  Niacin 2.9 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.2 %
  Riboflavin 2.6 %
  Selenium 2.3 %
  Thiamin 6.6 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentils

View the full Curried Lentils Recipe & Instructions
Submitted by: ESPERANCE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils

115 calories of Olive Oil, (0.06 cup)

57 calories of Lentils, (0.25 cup)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.