SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.2
  Total Fat 4.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.2 mg
  Potassium 167.1 mg
  Total Carbohydrate 68.5 g
      Dietary Fiber 7.4 g
      Sugars 15.9 g
  Protein 10.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 75.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.8 %
  Copper 2.8 %
  Folate 4.7 %
  Iron 25.2 %
  Magnesium 3.1 %
  Manganese 16.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     40.5 %
  Riboflavin 87.5 %
  Selenium 1.2 %
  Thiamin 1.6 %
  Zinc 1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Warm Quinoa

View the full Berry Warm Quinoa Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Warm Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

21 calories of Honey, (0.33 tbsp)

Nutrition & Calorie Comments  

It was very tasty, but I, too, think the nutritional information is wrong. I am wondering if it is for two servings instead of one. Anyway, I will definitely make this again, perhaps adding nuts or yogurt. Submitted by:

report inappropriate
Something is definitely missing from this recipe - this makes a dry quinoa with berries. Needs something to "cream" it up. Liked the yogurt idea, maybe some 2% milk, or almond milk. Please recheck your recipe - maybe this is why the calorie count was off. Submitted by:

report inappropriate
I thought this was very good. It was my first time having Quinoa so I think I will like it even better as I have it more. I agree with CECE0330 that the calorie count is off. I put the ingredients into my nutrition tracker separately and only came up with 216 calories. Someone please fix! :o) Submitted by:

report inappropriate
Hmmm. This sounds very good, but I think the calorie count is off? 1 svg of quinoa is 1/4 cup (dry) @ 172 cal & 2.8 g fat. The berries & honey will add some to the calorie count, but not 180! I think you're selling the nutrition info short on this one-I'm going to have to try it & see! :) Submitted by:

report inappropriate
Where does the 4.9 g fat come in? Submitted by:

report inappropriate