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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.9
  • Total Fat 18.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,116.9 mg
  • Potassium 683.9 mg
  • Total Carbohydrate 48.8 g
  • Dietary Fiber 9.4 g
  • Sugars 2.1 g
  • Protein 19.8 g
  • Vitamin A 32.4 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 19.2 %
  • Vitamin C 44.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 10.5 %
  • Copper 25.7 %
  • Folate 28.2 %
  • Iron 27.4 %
  • Magnesium 21.6 %
  • Manganese 59.8 %
  • Niacin 11.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 26.4 %
  • Riboflavin 18.0 %
  • Selenium 5.8 %
  • Thiamin 13.2 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Tacos

View the full Tempeh Tacos Recipe & Instructions
Submitted by: JEREMY_PATRICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Tacos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

106 calories of Tempeh, (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

59 calories of Beans, pinto, (0.25 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Soy Sauce, (0.67 tbsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

Is it 415 calories per taco? If so, I could make it with ground sirloin for much lower calories. Submitted by:
223DAISY

(4/4/09)
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