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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.6
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 630.7 mg
  • Potassium 1,082.7 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 5.8 g
  • Sugars 7.6 g
  • Protein 8.8 g
  • Vitamin A 126.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 36.1 %
  • Vitamin C 383.6 %
  • Vitamin D 4.4 %
  • Vitamin E 17.7 %
  • Calcium 10.8 %
  • Copper 24.6 %
  • Folate 40.9 %
  • Iron 21.9 %
  • Magnesium 26.9 %
  • Manganese 66.7 %
  • Niacin 22.1 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 18.7 %
  • Riboflavin 24.0 %
  • Selenium 9.5 %
  • Thiamin 14.5 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Stuffed Bell Peppers

View the full Vegan Stuffed Bell Peppers Recipe & Instructions
Submitted by: JEREMY_PATRICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stuffed Bell Peppers

37 calories of Brown Rice, long grain, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

26 calories of Tempeh, (0.08 cup)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Spinach, fresh, (0.17 bunch)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

Very good! I doubled the rice and added V8 instead of tomato sauce for those extra servings of vegies. I also substituded lean ground beef instead of tempeh, tripled the garlic, ;) and salted the inside of the peppers. This is a very very filling recipe with very few calories. Great 1 dish meal! Submitted by:
KEYSMAD

(5/11/08)
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