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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.5
  Total Fat 22.9 g
      Saturated Fat 10.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 34.3 mg
  Sodium 878.7 mg
  Potassium 103.8 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 1.1 g
      Sugars 3.5 g
  Protein 11.6 g
  Vitamin A 6.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 3.8 %
  Vitamin C 27.4 %
  Vitamin D 3.9 %
  Vitamin E 0.9 %
  Calcium 4.4 %
  Copper 4.0 %
  Folate 1.9 %
  Iron 7.8 %
  Magnesium 1.3 %
  Manganese 1.8 %
  Niacin 10.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.2 %
  Riboflavin 9.0 %
  Selenium 3.5 %
  Thiamin 10.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kielbasa with a twist

View the full Kielbasa with a twist Recipe & Instructions
Submitted by: CAMAROLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa with a twist

218 calories of Hillshire Farm Polska Kielbasa, (2.29 oz)

81 calories of LIPTON, Rice Sides-Chicken, (0.29 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.02 tsp)


Nutrition & Calorie Comments  

I doubt I would make this Good Lord look at the FAT content!!! That's more than I consume in one day. Submitted by:
LFIELDS1

(6/23/08)
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