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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.5
  • Total Fat 22.9 g
  • Saturated Fat 10.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 34.3 mg
  • Sodium 878.7 mg
  • Potassium 103.8 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 1.1 g
  • Sugars 3.5 g
  • Protein 11.6 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 3.8 %
  • Vitamin C 27.4 %
  • Vitamin D 3.9 %
  • Vitamin E 0.9 %
  • Calcium 4.4 %
  • Copper 4.0 %
  • Folate 1.9 %
  • Iron 7.8 %
  • Magnesium 1.3 %
  • Manganese 1.8 %
  • Niacin 10.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.2 %
  • Riboflavin 9.0 %
  • Selenium 3.5 %
  • Thiamin 10.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa with a twist

View the full Kielbasa with a twist Recipe & Instructions
Submitted by: CAMAROLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa with a twist

218 calories of Hillshire Farm Polska Kielbasa, (2.29 oz)

81 calories of LIPTON, Rice Sides-Chicken, (0.29 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Garlic, (0.02 tsp)


Nutrition & Calorie Comments  

I doubt I would make this Good Lord look at the FAT content!!! That's more than I consume in one day. Submitted by:
LFIELDS1

(6/23/08)
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