SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.7
  Total Fat 14.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.0 g
  Cholesterol 20.1 mg
  Sodium 1,012.2 mg
  Potassium 533.2 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.7 g
      Sugars 1.8 g
  Protein 16.5 g
  Vitamin A 33.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 13.2 %
  Vitamin C 41.7 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 41.8 %
  Copper 11.6 %
  Folate 17.7 %
  Iron 15.8 %
  Magnesium 12.3 %
  Manganese 27.4 %
  Niacin 15.7 %
  Pantothenic Acid     8.0 %
  Phosphorus     30.5 %
  Riboflavin 18.6 %
  Selenium 21.6 %
  Thiamin 27.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Tomatoes

View the full Stuffed Tomatoes Recipe & Instructions
Submitted by: THINTRISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tomatoes

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

114 calories of Parmesan Cheese, grated, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

4 calories of Garlic, (1 clove)

1 calories of Parsley, (1 tbsp)


No nutrition or calorie comments found.