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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.8
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 55.0 mg
  Sodium 76.4 mg
  Potassium 390.9 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 5.2 g
      Sugars 5.1 g
  Protein 24.7 g
  Vitamin A 59.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.6 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.3 %
  Copper 6.3 %
  Folate 5.0 %
  Iron 18.8 %
  Magnesium 9.4 %
  Manganese 29.6 %
  Niacin 4.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     9.2 %
  Riboflavin 5.9 %
  Selenium 5.9 %
  Thiamin 6.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicey tilapia

View the full spicey tilapia Recipe & Instructions
Submitted by: MAMAJENN1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey tilapia

108 calories of Tilapia filet, (4 oz)

28 calories of Garlic powder, (1 tbsp)

23 calories of Onion powder, (1 tbsp)

17 calories of Pepper, red or cayenne, (1 tbsp)

16 calories of Pepper, black, (1 tbsp)

8 calories of Chili powder, (1 tsp)


Nutrition & Calorie Comments  

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