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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.2
  • Total Fat 5.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 30.8 mg
  • Sodium 817.7 mg
  • Potassium 629.8 mg
  • Total Carbohydrate 39.7 g
  • Dietary Fiber 8.2 g
  • Sugars 9.4 g
  • Protein 17.5 g
  • Vitamin A 25.6 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 16.8 %
  • Vitamin C 29.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 5.5 %
  • Copper 10.6 %
  • Folate 34.4 %
  • Iron 12.5 %
  • Magnesium 12.3 %
  • Manganese 30.1 %
  • Niacin 28.7 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 22.9 %
  • Riboflavin 12.0 %
  • Selenium 12.3 %
  • Thiamin 12.7 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chicken Salad

View the full Tex-Mex Chicken Salad Recipe & Instructions
Submitted by: GINGERKISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chicken Salad

72 calories of Beans, red kidney, (0.33 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

40 calories of BBQ Sauce, KC Master Piece, (1.33 tbsp)

33 calories of Kraft Fat Free Ranch Salad Dressing, (1.33 tbsp)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

7 calories of Romaine Lettuce (salad), (0.83 cup, shredded)


No nutrition or calorie comments found.