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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.2
  Total Fat 5.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.4 mg
  Sodium 98.6 mg
  Potassium 289.9 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.9 g
      Sugars 7.1 g
  Protein 10.3 g
  Vitamin A 3.2 %
  Vitamin B-12 13.2 %
  Vitamin B-6 8.3 %
  Vitamin C 47.0 %
  Vitamin D 5.0 %
  Vitamin E 0.2 %
  Calcium 23.2 %
  Copper 0.7 %
  Folate 1.5 %
  Iron 3.9 %
  Magnesium 5.0 %
  Manganese 0.1 %
  Niacin 0.5 %
  Pantothenic Acid     9.2 %
  Phosphorus     18.3 %
  Riboflavin 21.0 %
  Selenium 3.7 %
  Thiamin 7.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Almond Yogurt Smoothie

View the full Strawberry Almond Yogurt Smoothie Recipe & Instructions
Submitted by: DANZCHIC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Almond Yogurt Smoothie

68 calories of Almonds (Raw) - 15, (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Strawberries - Dole Frozen, (0.50 cup)

20 calories of Dannon Light & Fit FatFree Pack - 4 oz., (0.50 serving)

13 calories of Flax Seed Golden - Vitamin Cottg, (0.33 tbsp)

6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)


No nutrition or calorie comments found.