SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.5
  • Total Fat 2.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 15.0 mg
  • Sodium 390.3 mg
  • Potassium 20.7 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.4 g
  • Sugars 10.3 g
  • Protein 11.3 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 10.0 %
  • Vitamin E 0.0 %
  • Calcium 15.2 %
  • Copper 2.6 %
  • Folate 0.1 %
  • Iron 1.0 %
  • Magnesium 1.7 %
  • Manganese 2.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.0 %
  • Riboflavin 0.3 %
  • Selenium 0.3 %
  • Thiamin 0.1 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cottage Cheese

View the full Chocolate Cottage Cheese Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cottage Cheese

90 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (4 oz)

24 calories of Granulated Sugar, (1.50 tsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


Nutrition & Calorie Comments  

I added a .5 tsp of instant coffee and used 2 packets of splenda instead of the sugar. Really very tasty! Submitted by:
SARA316US

(10/7/12)
report inappropriate
Try putting it on a meringue shell and up the protein even higher! Submitted by:
ASLREBECCA

(1/22/11)
report inappropriate
I added a little vanilla, some agave nectar instead of sugar. Top with fat-free cool whip for a high protein, no fat chocolate fix that reads like dark chocolate pudding! Awesome!! Submitted by:
DHOLZER

(7/14/08)
report inappropriate