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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.4
  Total Fat 3.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.2 g
  Cholesterol 22.3 mg
  Sodium 131.4 mg
  Potassium 109.0 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.2 g
      Sugars 14.7 g
  Protein 3.2 g
  Vitamin A 0.7 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.0 %
  Vitamin C 0.1 %
  Vitamin D 0.7 %
  Vitamin E 0.7 %
  Calcium 2.2 %
  Copper 1.8 %
  Folate 1.0 %
  Iron 1.4 %
  Magnesium 1.3 %
  Manganese 6.4 %
  Niacin 0.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.3 %
  Riboflavin 2.0 %
  Selenium 2.7 %
  Thiamin 1.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. sweet potato muffins

View the full L.R. sweet potato muffins Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. sweet potato muffins

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Dates, (0.03 cup, pitted, chopped)

13 calories of Coconut Oil, (0.11 tbsp)

13 calories of Sweet Potato, baked, (0.07 cup)

9 calories of Buttermilk, (0.08 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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