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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 464.5
  • Total Fat 18.5 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 53.1 mg
  • Sodium 770.5 mg
  • Potassium 647.7 mg
  • Total Carbohydrate 51.5 g
  • Dietary Fiber 3.1 g
  • Sugars 4.7 g
  • Protein 27.8 g
  • Vitamin A 8.1 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 15.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 18.6 %
  • Copper 15.9 %
  • Folate 7.0 %
  • Iron 18.7 %
  • Magnesium 14.8 %
  • Manganese 26.5 %
  • Niacin 27.0 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 22.4 %
  • Riboflavin 17.1 %
  • Selenium 66.0 %
  • Thiamin 8.9 %
  • Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Zesty Bolognese

View the full Spaghetti with Zesty Bolognese Recipe & Instructions
Submitted by: SARAH2119

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Zesty Bolognese

211 calories of Spaghetti, dry, unenriched, (2 oz)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

24 calories of Tomato Sauce, (0.31 cup)

20 calories of Kraft Parmesan Cheese, (2 tsp)

18 calories of Kraft Light Done Right Italian Salad Dressing, (0.67 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)

5 calories of Onions, raw, (0.17 small)


Nutrition & Calorie Comments  

I also found this one on the Kraft site, and was happy someone else already entered it!!! I use to make mine with jars of spaghetti sauce, but I didn't even miss them... or the extra calories! I did add a little garlic salt though, since the tomato sauce I used was the no salt added stuff. Submitted by:
GIGGLEBOXGIRL

(7/8/11)
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