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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 327.3
  • Total Fat 14.0 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 100.8 mg
  • Sodium 404.7 mg
  • Potassium 863.7 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 4.6 g
  • Sugars 3.0 g
  • Protein 40.7 g
  • Vitamin A 46.0 %
  • Vitamin B-12 53.8 %
  • Vitamin B-6 40.2 %
  • Vitamin C 131.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.9 %
  • Calcium 15.9 %
  • Copper 13.2 %
  • Folate 36.2 %
  • Iron 26.1 %
  • Magnesium 16.2 %
  • Manganese 16.1 %
  • Niacin 27.8 %
  • Pantothenic Acid 12.1 %
  • Phosphorus 36.9 %
  • Riboflavin 28.3 %
  • Selenium 56.5 %
  • Thiamin 16.0 %
  • Zinc 53.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Steak & Onions

View the full Garlic Steak & Onions Recipe & Instructions
Submitted by: SARAH2119

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Steak & Onions

229 calories of Beef, top sirloin, (113.25 grams)

41 calories of Broccoli, cooked, (0.75 cup, chopped)

26 calories of Kraft Sun Dried Tomato Salad Dressing, (14 gram(s))

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

14 calories of Onions, raw, (0.25 large)

2 calories of Garlic, (0.50 tsp)


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