SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.1
  Total Fat 8.8 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 136.1 mg
  Sodium 352.9 mg
  Potassium 1,890.3 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 5.8 g
      Sugars 2.1 g
  Protein 52.9 g
  Vitamin A 225.8 %
  Vitamin B-12 131.6 %
  Vitamin B-6 80.9 %
  Vitamin C 73.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.4 %
  Copper 22.8 %
  Folate 19.6 %
  Iron 43.0 %
  Magnesium 27.0 %
  Manganese 19.7 %
  Niacin 55.7 %
  Pantothenic Acid     15.5 %
  Phosphorus     59.7 %
  Riboflavin 34.5 %
  Selenium 55.8 %
  Thiamin 31.9 %
  Zinc 77.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in easy pot roast

View the full easy pot roast Recipe & Instructions
Submitted by: ALISIMPSON
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy pot roast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

25 calories of Baby Carrots, raw, (5 large)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.