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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 468.2
  Total Fat 19.7 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 109.2 mg
  Sodium 1,560.4 mg
  Potassium 374.3 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 3.0 g
      Sugars 13.3 g
  Protein 34.3 g
  Vitamin A 47.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 26.4 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 30.3 %
  Copper 10.5 %
  Folate 4.9 %
  Iron 33.4 %
  Magnesium 11.4 %
  Manganese 44.7 %
  Niacin 23.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     23.1 %
  Riboflavin 11.4 %
  Selenium 64.2 %
  Thiamin 9.1 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey Spicy Goulash

View the full Ground Turkey Spicy Goulash Recipe & Instructions
Submitted by: SPECK9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Spicy Goulash

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)

72 calories of Del Monte Diced Tomatoes with Garlic and Onion, (1.81 serving)

66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Hot Pepper Sauce, (0.75 tsp)


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