Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 672.0
  Total Fat 41.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 25.3 g
  Cholesterol 0.0 mg
  Sodium 56.8 mg
  Potassium 860.9 mg
  Total Carbohydrate 74.5 g
      Dietary Fiber 13.5 g
      Sugars 6.8 g
  Protein 14.9 g
  Vitamin A 126.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 273.1 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 17.4 %
  Copper 21.6 %
  Folate 35.4 %
  Iron 51.4 %
  Magnesium 15.8 %
  Manganese 15.3 %
  Niacin 9.9 %
  Pantothenic Acid     7.7 %
  Phosphorus     48.6 %
  Riboflavin 96.2 %
  Selenium 1.2 %
  Thiamin 12.8 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh with Quinoa

View the full Tabbouleh with Quinoa Recipe & Instructions
Submitted by: JACQUIET87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh with Quinoa

300 calories of Extra Virgin Olive Oil, (2.50 tbsp)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

22 calories of Parsley, (1 cup)

16 calories of Lemons, (0.75 fruit without seeds)

16 calories of Scallions, raw, (0.50 cup, chopped)

0 calories of Mint, dried, (1 tsp)


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