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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.1
  • Total Fat 2.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 92.7 mg
  • Sodium 254.6 mg
  • Potassium 61.9 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 0.9 g
  • Sugars 1.1 g
  • Protein 42.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.5 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.3 %
  • Copper 1.2 %
  • Folate 1.2 %
  • Iron 2.3 %
  • Magnesium 1.4 %
  • Manganese 3.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.0 %
  • Riboflavin 0.3 %
  • Selenium 0.4 %
  • Thiamin 0.7 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ORIENTAL TURKEY MEATLEAF

View the full ORIENTAL TURKEY MEATLEAF Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ORIENTAL TURKEY MEATLEAF

159 calories of ground turkey 99% lean, SHADY BROOK, (5.30 oz)

24 calories of oatmeal, McCANN'S quick cooking, (0.08 cup)

17 calories of Egg white, fresh, (1 large)

13 calories of hoison sauce, KOON CHUN, (0.25 tbsp)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

3 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.25 tbsp)

2 calories of Ginger Root, (1.25 slices (1" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.