Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.1
  Total Fat 11.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 126.6 mg
  Sodium 276.5 mg
  Potassium 449.9 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 25.6 g
  Vitamin A 3.2 %
  Vitamin B-12 55.9 %
  Vitamin B-6 12.9 %
  Vitamin C 2.1 %
  Vitamin D 1.6 %
  Vitamin E 1.0 %
  Calcium 5.8 %
  Copper 8.1 %
  Folate 4.3 %
  Iron 10.5 %
  Magnesium 11.4 %
  Manganese 3.8 %
  Niacin 16.0 %
  Pantothenic Acid     9.6 %
  Phosphorus     34.7 %
  Riboflavin 12.0 %
  Selenium 32.1 %
  Thiamin 35.4 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Oven "Fried" Fish

View the full Cajun Oven "Fried" Fish Recipe & Instructions
Submitted by: PEANUT.HEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Oven "Fried" Fish

172 calories of Channel Catfish, (4 oz)

35 calories of Yellow Cornmeal, (0.08 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Buttermilk, lowfat, (0.10 cup)

2 calories of Garlic powder, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account