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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.3
  Total Fat 4.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.2 mg
  Sodium 1,186.9 mg
  Potassium 1,151.0 mg
  Total Carbohydrate 51.2 g
      Dietary Fiber 6.1 g
      Sugars 2.0 g
  Protein 9.1 g
  Vitamin A 24.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 27.4 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 22.3 %
  Copper 16.3 %
  Folate 7.1 %
  Iron 4.3 %
  Magnesium 11.2 %
  Manganese 15.5 %
  Niacin 12.4 %
  Pantothenic Acid     10.9 %
  Phosphorus     18.5 %
  Riboflavin 7.5 %
  Selenium 5.2 %
  Thiamin 13.7 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Sheppard's Pie

View the full Vegetarian Sheppard's Pie Recipe & Instructions
Submitted by: GAYGRAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sheppard's Pie

162 calories of Mashed Potatoes, (1 cup)

80 calories of Vegetarian Burger Crumbles (2/3 c serving), (1 serving)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Baby Carrots, raw, (0.50 large)


Nutrition & Calorie Comments  

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