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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.6
  Total Fat 5.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 314.4 mg
  Potassium 290.1 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.0 g
      Sugars 5.8 g
  Protein 11.6 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 30.6 %
  Copper 13.1 %
  Folate 4.5 %
  Iron 10.1 %
  Magnesium 9.8 %
  Manganese 29.7 %
  Niacin 2.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.5 %
  Riboflavin 3.7 %
  Selenium 13.9 %
  Thiamin 7.6 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Loaf

View the full Tofu Loaf Recipe & Instructions
Submitted by: MARTHA531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Loaf

67 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.17 cup)

41 calories of Baked beans, plain or vegetarian, (0.17 cup)

29 calories of Tofu, firm, (0.13 block)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

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