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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.5
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 5.8 mg
  Sodium 447.5 mg
  Potassium 714.6 mg
  Total Carbohydrate 62.9 g
      Dietary Fiber 12.2 g
      Sugars 6.3 g
  Protein 13.0 g
  Vitamin A 29.2 %
  Vitamin B-12 0.8 %
  Vitamin B-6 28.6 %
  Vitamin C 200.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 7.3 %
  Copper 18.9 %
  Folate 43.4 %
  Iron 18.8 %
  Magnesium 31.5 %
  Manganese 84.1 %
  Niacin 14.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     25.8 %
  Riboflavin 9.1 %
  Selenium 2.9 %
  Thiamin 27.6 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Spanish Bell Peppers

View the full Stuffed Spanish Bell Peppers Recipe & Instructions
Submitted by: BIGDADDYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Spanish Bell Peppers

114 calories of Beans, black, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

42 calories of Green Peppers (bell peppers), (150 grams)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

8 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2 tbsp)


Nutrition & Calorie Comments  

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