Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.6
  Total Fat 12.5 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 97.2 mg
  Sodium 394.4 mg
  Potassium 277.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.7 g
      Sugars 0.7 g
  Protein 12.6 g
  Vitamin A 13.5 %
  Vitamin B-12 6.0 %
  Vitamin B-6 8.3 %
  Vitamin C 17.2 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 13.6 %
  Copper 5.0 %
  Folate 5.1 %
  Iron 7.8 %
  Magnesium 3.6 %
  Manganese 9.3 %
  Niacin 8.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     8.6 %
  Riboflavin 5.6 %
  Selenium 8.6 %
  Thiamin 11.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Breakfast Bake

View the full Southwest Breakfast Bake Recipe & Instructions
Submitted by: OLDER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Breakfast Bake

68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

43 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 cup)

18 calories of Egg Yolk, (0.33 large)

17 calories of Egg white, large, (1 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, 2%, (0.17 fl oz)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)


Nutrition & Calorie Comments  

With regular cheese and eggs instead of egg beaters, is the calorie count correct? Submitted by:
CHOCMOM
(5/6/08)
report inappropriate
I'm impressed with the relatively low sodium for this! Will definitely make and freeze portions for those days when I'm craving sausage. :) Submitted by:
SLBBW66
(4/26/08)
report inappropriate


Sign up for a FREE SparkPeople account