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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.0
  Total Fat 11.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 9.5 mg
  Sodium 48.6 mg
  Potassium 172.9 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.8 g
      Sugars 19.8 g
  Protein 4.2 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 15.8 %
  Calcium 6.3 %
  Copper 11.2 %
  Folate 3.9 %
  Iron 4.0 %
  Magnesium 7.8 %
  Manganese 19.3 %
  Niacin 3.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.5 %
  Riboflavin 3.3 %
  Selenium 4.8 %
  Thiamin 2.2 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mekaylah's raw mix

View the full mekaylah's raw mix Recipe & Instructions
Submitted by: SOFTTHINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mekaylah's raw mix

92 calories of Sonic Blue Coconut CreamSlush Treat, Large (20 oz), (4.44 gram(s))

34 calories of Walnuts, (5.22 grams)

26 calories of Almonds, (4.44 grams)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

19 calories of raw chocolate, (3.33 gram(s))

13 calories of Dried Cherries, (0.03 cup)

11 calories of Apricots, dried, (4.44 grams)

9 calories of Pumpkin Seeds, (0.03 cup)


Nutrition & Calorie Comments  

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