Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 159.1
  Total Fat 14.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.9 g
  Cholesterol 0.0 mg
  Sodium 35.1 mg
  Potassium 491.7 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 6.5 g
      Sugars 0.3 g
  Protein 2.0 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.3 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 1.7 %
  Copper 8.4 %
  Folate 21.0 %
  Iron 3.6 %
  Magnesium 7.1 %
  Manganese 8.7 %
  Niacin 8.9 %
  Pantothenic Acid     13.5 %
  Phosphorus     5.5 %
  Riboflavin 7.9 %
  Selenium 0.8 %
  Thiamin 5.1 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean eating guacamole

View the full Clean eating guacamole Recipe & Instructions
Submitted by: LAINEY_1970
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean eating guacamole

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

Love, love, love this! Chunky or mashed fine, just can't beat avacados for health! Versatile recipe, my personal preference is to add to taste a Tbs or 2 of medium salsa instead of the salt/pepper/garlic. Red onions are my favorite to use in this recipe but sweet onions are great too. Submitted by:
CURRYLUV
(5/21/11)
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I love this recipe. I ate it with celery sticks. Perfect for my low carb diet. Submitted by:
_SHERI
(5/7/09)
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