SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.9
  Total Fat 10.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 7.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 19.0 mg
  Potassium 9.4 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.1 g
      Sugars 1.7 g
  Protein 0.0 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grapeseed Oil Dressing

View the full Grapeseed Oil Dressing Recipe & Instructions
Submitted by: SCRAPULOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapeseed Oil Dressing

77 calories of Grapeseed Oil, (0.04 cup)

7 calories of balsamic vinegar, (0.67 tablespoon)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

Great recipe. Grape seed oil is a great antimmflamatory and has a high heat point when cooking. I added garlic and Herbs de provence and about a half tsp of low sodium soy sauce. My only problem is that I dont know how much a serving is! Submitted by:
LPRUMATICO

(3/8/10)
report inappropriate
I've been looking for a good but simple salad dressing recipe. This is just the ticket! It's really healthy, no artificial ingredients, no sweeteners. I will wait with the salt until after I taste it. Thanks! Submitted by:
GEORGIANNE1

(9/23/08)
report inappropriate
Maybe less fat for me.... it's got a lot of calories. Submitted by:
DEB_RN

(2/29/08)
report inappropriate