Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.0
  Total Fat 9.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 89.5 mg
  Sodium 183.5 mg
  Potassium 503.7 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.1 g
      Sugars 0.7 g
  Protein 31.7 g
  Vitamin A 6.8 %
  Vitamin B-12 10.4 %
  Vitamin B-6 23.7 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 2.3 %
  Iron 9.5 %
  Magnesium 7.9 %
  Manganese 2.3 %
  Niacin 26.6 %
  Pantothenic Acid     7.8 %
  Phosphorus     29.3 %
  Riboflavin 25.7 %
  Selenium 76.8 %
  Thiamin 70.3 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin Diane

View the full Pork Tenderloin Diane Recipe & Instructions
Submitted by: CMANN46635

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin Diane

228 calories of Pork Tenderloin, (4 oz)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Lemon Pepper Seasoning, (0.50 tsp)


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