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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 582.6
  • Total Fat 23.3 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 13.9 g
  • Cholesterol 100.9 mg
  • Sodium 1,669.5 mg
  • Potassium 738.9 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.9 g
  • Sugars 2.0 g
  • Protein 45.8 g
  • Vitamin A 72.1 %
  • Vitamin B-12 53.8 %
  • Vitamin B-6 36.5 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 10.2 %
  • Calcium 5.2 %
  • Copper 17.5 %
  • Folate 15.1 %
  • Iron 32.6 %
  • Magnesium 24.8 %
  • Manganese 42.8 %
  • Niacin 36.4 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 44.4 %
  • Riboflavin 26.7 %
  • Selenium 54.3 %
  • Thiamin 31.2 %
  • Zinc 57.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Yakisoba

View the full Beef Yakisoba Recipe & Instructions
Submitted by: FIDELEMFIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Yakisoba

229 calories of Beef, top sirloin, (4 oz)

160 calories of Japanese Noodles, Soba, (1.67 oz)

119 calories of Olive Oil, (1 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)


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