SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.6
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.3 mg
  Sodium 204.6 mg
  Potassium 132.8 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 3.9 g
  Vitamin A 0.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 4.3 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.0 %
  Copper 4.8 %
  Folate 2.8 %
  Iron 5.3 %
  Magnesium 8.6 %
  Manganese 44.6 %
  Niacin 7.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.8 %
  Riboflavin 4.4 %
  Selenium 24.1 %
  Thiamin 7.4 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole grain bread

View the full Whole grain bread Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain bread

77 calories of Flour, whole grain, (0.19 cup)

19 calories of Olive Oil, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Milk, nonfat, (0.07 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.03 tbsp)


No nutrition or calorie comments found.