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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.4
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.9 mg
  Sodium 59.2 mg
  Potassium 248.7 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 4.2 g
      Sugars 8.3 g
  Protein 7.3 g
  Vitamin A 4.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 2.6 %
  Vitamin C 77.1 %
  Vitamin D 3.1 %
  Vitamin E 0.8 %
  Calcium 15.0 %
  Copper 1.7 %
  Folate 4.0 %
  Iron 6.9 %
  Magnesium 2.5 %
  Manganese 6.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     13.8 %
  Riboflavin 1.9 %
  Selenium 0.5 %
  Thiamin 3.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Berry Smoothie w/soymilk, fiber & protein

View the full Mixed Berry Smoothie w/soymilk, fiber & protein Recipe & Instructions
Submitted by: DOKUBO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie w/soymilk, fiber & protein

20 calories of Trader Joes Berry Medley, (0.19 cup)

20 calories of Aria Women's Protein, (0.25 serving)

18 calories of Ocean Spray Cranberry Pomegranate Juice, (0.13 cup)

16 calories of Kroger Fat-Free Plain Yogurt, (0.13 cup)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

13 calories of Trader Joes Unsweetened Vanilla Soymilk, (0.13 cup)

12 calories of Fresh Mixed Berries, (0.13 serving)

2 calories of Fiber One Bran Cereal, 1/2 cup, (0.03 serving)


No nutrition or calorie comments found.